👇 Get your FREE REBUILD guide and learn:

✅ How sleep loss and stress wreck your hormones and recovery

✅ How toxic buildup and trauma get stored in your body

✅ How to detox, reset, and rebuild using data, breathwork, and nutrition

✅ Why mindset + wearables + hormone testing is the firefighter health trifecta

✅ What to do today to reverse the damage and reclaim control 

🚨 This isn’t a “fitness tip” sheet.

It’s a strategic recovery protocol built by a firefighter who’s lived it — and healed from it. 

📥 Drop your email below and get the REBUILD Guide delivered instantly: